Hey all, im currently in my off season (Track and Field) This is my last month of lifting on my own before my coach starts to make my workouts for me. He suggested that I do 3-4x10-12 for the rest of the summer to strengthen and condition everything up. My question is...do you think it would be good to switch my barbell benching for flat and incline to DB's for the rest of the month? Or do you think I may lose too much strength? I am a clean 530lb. bench presser and I don't want to lose too much strength that I worked so hard for. Also do you reccomend working out each body part once/week or twice? I heard I should do each twice.

Thanks all