New here, just an intro

[Rugger85]

Hey,

I just graduated highschool this last school year and am spending the summer touring Europe. At the moment I am staying in Germany with some friends and have joined a gym. My last 2 years in highschool I worked out for football and rugby but now that I have all this extra time I want to get into serious shape, not just for a specific shape.

I have gained a few extra pounds since football season ended, these are my stats:

5'9''
240 lbs
Not sure of bf, perhaps 20%.

I would appreciate any tips as to how I can lose most of my fat. I am not worried about losing muscle because that is easy for me to get. I just do not know how to lose my fat most efficiently.

Thanks in advance.

[CutMeUp]

welcome bro, check out the diet forum

...**** im a whore

[nickrizz]

welcome, use the search it is gods greatest creation

[BrundleFly]

welcome, there is a lot of good information here. good luck.

[Todd Scott]

read around bro, As you are here, are you thinking of taking AAS?

[fitnessNY]

Welcome to AR bro!!!

[DBarcelo]

Welcome to AR. Check out the suppliment forum and the workout forum.

[decadbal]

sup and welcome