Good Breakfast??

[123kid]

i'm 21 yrs old,6'3, 195lbs. Just wondering if 8 egg whites and a bowl of oatmeal was enough for my breakfast meal. let me know what you guys think??

[PrairieDawg]

add a scoop of whey and you're cruisin!

[123kid]

thanks..any other thoughts you guys??

[123kid]

thanks..any other thoughts you guys??

[brian11]

cutting, bulking, doing cardio? if those are egg beaters then they probably have 6g protein in each white so that is 48 g...maybe mix in some turkey or something or the whey will work too

[123kid]

bulking....so you think 8 egg whites, bowl of oatmeal, and slice of turkey??

[dalcowbag]

dont need the turkey IMO. 48 grams of protein is plenty. thats the exact same breakfast i eat down every morn

DCB

[PrairieDawg]

dont need the turkey IMO. 48 grams of protein is plenty. thats the exact same breakfast i eat down every morn

DCB

me too! copy cat!

[Mass Quest]

i have 12 egg whites and 100gms of oatmeal.i am bulking at the moment.6 ft. 196lbs.

[bigsd67]

1 egg white = 3.5g protein 8 times 3.5 = 28g protein

[dalcowbag]

1 egg white = 3.5g protein 8 times 3.5 = 28g protein

unless the are the liquid, which have 6

DCB

[mfenske]

unless the are the liquid, which have 6

DCB

Dalco, where do you get your liquid egg whites? Mark

[dalcowbag]

Dalco, where do you get your liquid egg whites? Mark

at the super market. they come in a milk carton in the dairy part. . . they just say egg whites one em

DCB

[TRIBOL]

at the super market. they come in a milk carton in the dairy part. . . they just say egg whites one em

DCB

Are they just as cheap as regular eggs?

TrIBOL

[PrairieDawg]

Are they just as cheap as regular eggs?

TrIBOL

F no. the ones that I buy are more expensive.

[Hypertrophy]

F no. the ones that I buy are more expensive.

Yes, my friend. More money.

[123kid]

thanks for the help bros