Natty PB or olive oil?

[Aggression]

I already am using Flax for my 8:30 am shake. This concerns my bedtime shake. Should I use Natty PB or Olive oil?

Here's the thing, the Natty PB has 8 g of protein....but also 6 g of carbs.

The olive oil has no carbs....but no protein.

My bedtime casein shake only contains 25 g of protein so I NEED that extra protein from the Natty PB even though it has the 6 g of carbs. Both are good EFA's.

Am I making the right choice taking the two tbsp of Natty PB over one tbsp of olive oil?

Or should I go with the olive oil and sacrifice the 8 g of protein. That will leave me with only 25 g of protein in me from my shake before I go to sleep.

[)(PimP JuicE)(]

LOL, why dont you take two scoops then?

I mix it up, PB some nights and flax some others.

For some reason if you don't want to do that, buy whey protein, take 2 scoops b4 bed with some flax.

are you cutting?

[bigsd67]

6 grams of carbs and 8 grams of protein are not going to make or break your diet bro. the 3 grams of fiber and 16 grams of fat slow the digestion of ANYTHING down. remember that with fiber Natty PB is only 3 carbs. and 8g protein is nothing to worry about. and like Pimp said just take another half scoop of whey if you need more in you and want to use oil.

[SwoleCat]

Isn't this the same as your other thread? Confining your questions to one thread would be better to develop your plan of attack.

~SC~