1 bottle of 19-norandrosten, 100mg; 1 bottle of M1 test, 100mg; 1 bottle of 4ad, 100mg.

I have been off of a.s. for over a year, and wanted to try these prohormones.

I have searched and read the f.a.q's. but due to my retardation, I can't seem to grasp how to take these pills.

I took 1 m1 and two 4ad on day one, but don't know how much to increase the dose, or where I should fit the 19-Nor into the mix.

I'm 6'1" and weigh 237lbs. I'm also over 21.