mass gaining supplements?

[frodog]

I was just wondering what would be suggested for a good mass building supplement?...I only weigh 168 pounds and i would like that to be 180 in 6 months.

[nsa]

Need more stats, like height, age and your lifts. But i'll tell you right now that protein, multivitamin and creatine are the most important ones, along with a good diet.

[birsling]

Yes please, tell us more. What do you take now, routine, diet, etc.?

[fitnessNY]

As far as shakes N-Large would be good for you.

[Jantzen4k]

wieder weight gainer, 3 shakes a day (be sure to have one before you go to bed), and plenty of protein

[nsa]

I would recommend solid food over shakes. And i wouldn't use weight gainer shakes all the time either, too many simple carbs in them. Weight gainers are good for PWO shakes, but you should not drink them all the time. Try micellar casein protein with some flax oil or almonds before bed.

[cokdiesl]

Up your Mass by MHP best shyt out...it's all low gi carbs...it's a mix of all the protein and has only efa's best stuff out..12 lbs is nothing in six months i'm all natural (besides creatine) and i've gained 12 lbs in 4 weeks and have basically kept the same bf%