increase calories

[Mass Quest]

going to start a new aas cycle in a few weeks and was wondering if most of you increase your calories when on.i am currentlytaking in 4000 cals a day on a clean bulking diet.also if you increase cals do you spread them out over all your meals or just add them to a couple.i was going to add 500 cals to my diet but would just like some views

[jbigdog69]

How much do you weigh??? What are your golas?? How old are ya??

Vet@ BigdogBodybuilding
Vet@ Anabolic Impact

[Mass Quest]

i am currently 198lbs bf about8% and bulking up but wanting to stay quite lean as i do it.

[jbigdog69]

i am currently 198lbs bf about8% and bulking up but wanting to stay quite lean as i do it.

Where do ya want to get to??? How much weight do ya want to gain??

[cpt steele]

Check this out bro;

http://67.18.108.244//showthread.php?t=113010

[Mass Quest]

just looking to put lean mass on but was just asking for views on calorie intake when on AAS.whether you increase your cals when on or keep them the same

[bermich]

just looking to put lean mass on but was just asking for views on calorie intake when on AAS.whether you increase your cals when on or keep them the same

Lean mass would be adding a few more meals. If you wanna bulk, you would add meals and add more calories to the meals. Bulking means you are not afraid to add a little fat so the big calories meals that take a little longer to digest wont turn to lean mass for awhile.