How Can Lose Fat Without Losing Muscle Mass

[bballer]

I just want to know how I can go about losing body fat without losing the muscle mass that I have gained. Is there a certain type of diet that I should be following? Thanx

[SwoleCat]

If you double post the same questions, you become highly catabolic!

~SC~

[TRIBOL]

If you double post the same questions, you become highly catabolic!

~SC~

TrIBOL

[diesel21]

you cannot loose just fat... some muscle will always be lost but u can minimize it....

[dalcowbag]

you cannot loose just fat... some muscle will always be lost but u can minimize it....

not true at all. . .I, among others on here, have gained muscle and lost fat at the same time. it just takes some trial and error

dcb

[diesel21]

well, true.... you can loose fat and gain muscle, i have also...... but when u compete for a show, i don't think i've seen a single person's measurements increase in size, not a chance, especially at that low of body fat... of course i guess it could be possible espicially if taking as..................

[dalcowbag]

well, true.... you can loose fat and gain muscle, i have also...... but when u compete for a show, i don't think i've seen a single person's measurements increase in size, not a chance, especially at that low of body fat... of course i guess it could be possible espicially if taking as..................

well i dont think thats an issue considering he is ASKING for a diet

dcb