aight guys for my 1st pwo i take a shake with 43 grams of protien and about 80 to 90 grams of oatmeal .......is that good or bad......and should i use another carb for after my workout instead of the oatmeal?
peace
Associate Member
aight guys for my 1st pwo i take a shake with 43 grams of protien and about 80 to 90 grams of oatmeal .......is that good or bad......and should i use another carb for after my workout instead of the oatmeal?
peace
Retired Vet
Most people just consume a 2:1 ratio of dextrose to whey protein...
Such as: 40g of Protein, and 80g of Dextrose, and consume it within 15 minutes PWO...
Associate Member
dittoOriginally Posted by Blown_SC
AR Hall of Fame
Oatmeal is a LOW gi carb = bad pwo.
Oatmeal is full of fiber = bad pwo.
Oatmeal contains fats = bad pwo.
Oatmeal is a slow digesting carb = bad pwo.
~SC~
New Member
i agree to blown sc
New Member
dextrose?? what form do you consume it in, what has dextrose, or do you buy dextrose in pure form?
New Member
dextrose?? what form do you consume it in, what has dextrose, or do you buy dextrose in pure form?
AR Hall of Fame
www.kentnutrition.com
Or you can use sweet tarts if you don't mind eating a sh*tload of them. Powdered dex is so much easier, lends great results, and you can use sugar free kool-aid flavors and make some kick-a$$ pwo shakes w/it.
~SC~
Associate Member
how do you make and the sugar free kool aid and what stuff do you add
Anabolic Member
Oatmeal low GI plain table sugar post recovery would be better!! So Like Swole said NO!
Anabolic Member
u add dextrose and not table sugar
DCB
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