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Thread: Who knows how many grams of protein is in a # of beef?

  1. 08-17-2004, 05:51 PM #1
    Thrashenstein
    Thrashenstein is offline New Member
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    Who knows how many grams of protein is in a # of beef?

    I cant find the answer anywhere.

    Thanks bros.
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  2. 08-17-2004, 07:10 PM #2
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    dalcowbag
    dalcowbag is offline Anabolic Member
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    whats a "# of beef??"

    DCB
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  3. 08-17-2004, 07:11 PM #3
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    damiongage
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    depends on the cut and amount of fat in it........

    #= pound
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  4. 08-17-2004, 07:15 PM #4
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    slizzut
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    1lb = 16oz = anywhere from 80-100g of protein
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