Help

[Hardball1783]

Hey waz up new to the site and need some help on what to do to lose weight
I am 6 feet tall and weigh 250 pounds most of the weight is in the mid section
and some but not to much around the pecs. What should i do to lose the weight and what kind of diet should i start on any help would be greatful to me.

[nickrizz]

welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

[Spyder]

welcome bro...you might want to check out the diet forum. lots of great info there. just to serve as a summary, your basically going to get a lot of answers like this:

"eat right, exercise in the morning, cardio, cardio, cardio, clenbuterol, did i mention cardio?"

good luck man ... we're all in the same boat. im lookin' to go from 200 to 175.

[DBarcelo]

Welcome to AR. I'm sure you'll find everything you need.