Workout Criteque and Help

[Jantzen4k]

Im 5'8" at 172lbs with 6-8bf%. im starting a cycle of test e (500/week for 12 weeks). I was wondering if anyone had any ideas on what parts to lift. Ill be going to gym Monday-Friday (because i go away on weekends) as of now ive been working on something like this:
monday-legs
tuesday-chest
wednesday- bi's & tri's
thursday- back
friday- repeat day 1 week 1, then day 2 week 2 (basically cycling through everything to work every body part 2x a week atleast once every 4 weeks)
sat- off
sun - off

>>I dunno when i should do shoulders? any advice would be good. thanks for imputs

[Mighty Joe]

Bro,

I take off lots of weekends too! But stay with yoru diet on the weeknds and you'll be OK.

My split looks like this:

Monday: Chest & Bi's
Tuesday: Forearms, Calves, Neck and Abs
Wednesday: Legs, Back & rear Delts
Thursday: Repeat of Tuesday
Friday: Shoulders, Traps & Tri's

Lots of stretching and cardio after every w/out

Goodluck and be a wild animal in the gym, MJ

[dotNet]

I take weekends off as well, and I prefer only working a musclegroup once a week. I have the following split:

Monday: bis/delts
Tuesday: tris/calves
Wednesday: quads/hams
Thursday: back/traps
Friday: chest/fore