fast acting protein

[dannyisaacs]

guys wat is a fast acting protein cos want to change my protein around like eat my eggs in my last meal. cos it is slow release. but i dont want shakes. want to eat like chicken tuna etc

[SwoleCat]

So when do you want the fast acting protein?

Hydrolyzed is the quickest absorbing out of any of them.

REAL hydrolyzed tastes absolutely horrid, but works very well.

~SC~

[dannyisaacs]

i want it in the morning after my cardio.

[SwoleCat]

Then use 1/2 solid food, 1/2 liquid to get a slow/fast acting protein sources.

~SC~

[dannyisaacs]

thanks

[eggplant]

i suppose eggs are fast acting ya? i mean just the whites..

[)(PimP JuicE)(]

im pretty sure eggs are slowwwwww

[Redz122]

swole, what are soem REAL hydrolyzized whey? And where can i get them?

[tbosley1]

Try allthewhey.com

[fritz2435]

allthewhey.com only has concentrate and isolate. Try www.trueprotein.com for the hydrolyzed protein. It is expensive, however, at over 8 bucks a lb,

[SwoleCat]

allthewhey.com only has concentrate and isolate. Try www.trueprotein.com for the hydrolyzed protein. It is expensive, however, at over 8 bucks a lb,

You should check ATW's website some time, as they do carry hydrolyzed, I've been using it for weeks.


http://www.allthewhey.com/wph.html


~SC~