Hello Everyone

[dudeinalaska]

I am a little new to all of this, I have been on the wieghts for off and on 3 years. Got some really good results. Now I am looking at other options and ways to progress and I think this forum and board are going to be the best way to get it all answered and accomplished
I have been reading all the different posts for about a week now and I am totally impressed with the amount of information.
Looking forward to getting to know everyone and learning even more.

[Fat Guy]

Welcome and enjoy! Alot of good people in here.

[dudeinalaska]

Thanks Fat Guy.

[UnNaturalBuff]

welcome to ar, read up and learn bro.

[nickrizz]

welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

[Rebel Yell]

Welcome Dude, I'm sorta new here myself, lots of good folks here!!
Happy to find this place.

[powerlifter]

welcome to AR

[Mass Quest]

welcome bro.

[DBarcelo]

I've been on vacation. Just getting around to shout out to all the new folks and welcome you all aboard.