Member
Whats up all...lookin for some feedback on my bulk diet.Im 24 y/o about 15%bf now. Tryin to gain mass and not fat.
7am: 5egg whites/1 scoop protien/1 cup oatmeal
9:30am: 8oz ground turkey/2 tablespoon EFA
noon: 1 1/2 can of tuna/2 tablesspoon Low fat mayo
5pm: 2 scoops protein/2 tablespoon natty peanut butter
6:30pm: Workout
8pm: PWO 2 scoops protein/80g carbo gain
10:30pm PPWO Protein bar
protein/carb/fat
Cardio 45 mins m-w-f
Hope I dont get ripped apart too bad
Member
Bump
Member
at noon i would just have full fat mayo, noon to five is a bit long IMO. throw protein bar out the window while driving 100miles an hour. just have a chicken breast and some rice instead. i would read the bulking sticky again if i was you.
Member
Thats my bad..it was suppose to have 8oz chix with 1 tablespoon efa at 2:30 and the shake at 5:30.Y no protien bar? can i replace it with another meak?Originally Posted by unhcj
Whats up all...lookin for some feedback on my bulk diet.Im 24 y/o about 15%bf now. Tryin to gain mass and not fat.
7am: 5egg whites/1 scoop protien/1 cup oatmeal
9:30am: 8oz ground turkey/2 tablespoon EFA
noon: 1 1/2 can of tuna/2 tablesspoon Low fat mayo
5pm: 2 scoops protein/2 tablespoon natty peanut butter
6:30pm: Workout
8pm: PWO 2 scoops protein/80g carbo gain
10:30pm PPWO Protein bar
protein/carb/fat
Cardio 45 mins m-w-f
Hope I dont get ripped apart too bad
Retired Vet
Because they are crap compared to real food IMO...
Member
sure have some eggs instead, real eggs for the fat. i sometimes have 8oz steak and greens for my late meal. the protein bars have sugars and bad fats in them, just about every thread ive read on them ppl have flamed them.
Retired Vet
Brocolli for your greens would be best also...fibrous..
Member
bump for more opinions
Member
Nobody else?bump
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