can i do this??

[radar1234]

i am 5'8 217 with about 20% bf.my goal weight is 195 with about 5-8% bf.i have changed my diet to a high protien(150-200gms) low carb(100gms) low fat 6 small meals every 2-3 hours a day.started jogging 10k every second day(moderate pace)on an empty stomach at night.
am i going to be able to lift as much at 195 than i did at 217?will my power go down?
any feedback would help.

[nsa]

You can do it if you keep your intake of anti-catabolic supplements up. Clen, HMB, glutamine and there is a drink that combines a bunch of them in it called juven. These will help keep you from losing strength, or at least keep the strength loss to a minimum.

[radar1234]

thanks

[63190]

If your worried about strength loss, start power lifter traing. Three working sets with low reps on Bench, Squat, Deads, and Cleans. At one point I was squating 335 1RM running 5 miles a day five days a week.

[Hypertrophy]

No, you are going to lose strength/power running 6.4 miles every other day!
Also, figure this. I will take your maximum macronutrient consumption for each day.
200 grams Protein + 100 grams of CHO= 300g x 4kcal/gram= 1200 kcal. You also said you are eating low fat. Unless you are taking Flax oil/EFA you are going to experience muscle wasting due to your diet.

[slizzut]

You can do it if you keep your intake of anti-catabolic supplements up. Clen, HMB, glutamine and there is a drink that combines a bunch of them in it called juven. These will help keep you from losing strength, or at least keep the strength loss to a minimum.

Tell me more about this Juven, nsa...

[doby48]

Did a quick google for this since you got my interested with this also... Here is a link to the companies page http://www.prosure.com/Juven/. Click on the FAQ at the top and there is quite a bit of info on it there.

[Redz122]

all juven is HMB, Arginine, and glutamine packed in a bottle. For the price its not worth it it'd be a lot cheaper if you bought the ingredients seperately and took them in high doses.

[slizzut]

Thanks doby

[turbonegro]

You are going to crash and burn my friend. 10k every other day is substantial. 10k for a 220 pounder eating 100 g of carbs is death.

[brian11]

that juven **** is expensive as hell $80 for 30 packets