6 ounces = 50g of protein

[dumblucky]

So I rad that 6 ounces of lean ground beef is = to roughly 50g protein

is that weight before cooking or after???

[SwoleCat]

Well, whatever you "rad" you rad wrong, or it was poorly mis-labeled for people to rad.

4 oz of lean meat has between 22-25 grams of protein, dependent upon how lean the cut, but it's a good guideline.

That is RAW weight.

~SC~

[builtthekid]

Big swoles right I like ground chuck and it taste good.