Help......?

[mc_ake]

My problem is i need to trim the fat from my waist in order to get better abs but i don't really fancy cardio coz' i don't want to lose weight from anywere else....... Help?

[sniper105]

Sorry to tell you Ake that cardio is the only way to burn the fat off. Of course there is lippo suction, but it is very expensive for a reputable Dr. Cardio combined with a clean diet should help burn the fat and keep the muscle.

Good luck

[BOUNCER]

Cardio and Diet.

Bouncer

[mc_ake]

yeah but i don't wanna lose weight, just get rid of the fat on my belly........

[bex]

If you dont like cardio you could try to speed up your normal training like have a lot less rest between sets..JMO..

[RON]

Originally posted by mc_ake
yeah but i don't wanna lose weight, just get rid of the fat on my belly........

Losing fat is losing weight bro. If you just don't want to do cardio work on your diet. Diet to me is more important than cardio anyway.

[mc_ake]

it's not that i don't like cardio it's that cardio makes u lose weight all round, I just wanted to lose weight on my belly coz' it be getting fat from the time i had off??????????????????????????????????????????????? ?????????????????????????????????????????????????? ?????????????????????????????????????????????????? ???????????????????????????????