In the "UNoffical How to Bulk thread and sample diet"(its a sticky), It says to eat a pro/carb meal in the morning, yet reading throughout the workout forum I saw a post saying fats are very crucial after cardio. Does it matter?
Junior Member
In the "UNoffical How to Bulk thread and sample diet"(its a sticky), It says to eat a pro/carb meal in the morning, yet reading throughout the workout forum I saw a post saying fats are very crucial after cardio. Does it matter?
Anabolic Member
you can have the the pro/fat right after your cardio, while if you want to go pro/ carb after (depending on how carb sensitive you are) then wait about 45 mins till after you cardio is done with some ala
dcb
AR Hall of Fame
Yuppers!
~SC~
Junior Member
carb sensitive?
Senior Member
people react differently to carbohydrate intake, aka some get fat easily, etc.
i happen to feel much better all around when i have the bowl of oats with egg whites or whey in the morning, BUT i also am fairly sensitive to high carb intake i've noticed, so i only have the oats on days i feel i really need it. Other than that my breakfast is a yummy() bowl of tuna with flax and two handfuls of pills!
Ron Paul Nuthugger
**** your dedicated.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote