IS THEIR ANY ANIMATED SITES FOR SHOLDER EXERCISE BECAUSE I AM NOT GETTING A CORRECT METHORD OF DOING FRONT PRESSES
IS THEIR ANY ANIMATED SITES FOR SHOLDER EXERCISE BECAUSE I AM NOT GETTING A CORRECT METHORD OF DOING FRONT PRESSES
You can not be serious, pretend your stacking shelves with a barbell !.
Bouncer
first of all, stop using caps. i'm getting a headache. try going to this link. http://www.exrx.net/Exercise.html
Dane that site has gone right into my favs folder. Brilliant site.
Bouncer
i think it was xbiker who posted it a while back. i love that site.
Heres another pretty good one...
http://www.theministryoffitness.com/exercises.htm
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Have you tried using a lighter weight to get the motion right
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