Ok for my 10:30 am pro/fat meal I plan on having this:
3.5 oz. of sliced turkey breast, 1 slice of fat free cheddar cheese, 1 tbsp of salsa and pepper on a low carb white tortilla
and
2 tbsp of natural peanut butter (to be eaten seperatly).
That makes this meal 38 g of protein, 22 g of carbs, 15 g of fat. However there is 8 g of fiber in the tortilla along with 14 g of carbs. So if I only calculate the net carbs that would only make the tortilla 6 g of carbs which would bring my total for this meal (that is supposed to be PRO/FAT) to 46 g of protein, 14 g of carbs, 15 g of fat.
Am I having too many carbs with this pro/fat meal? Should I drop the natty pb and just make this a pro/carb meal (which would be 30 g of protein, 16 g of carbs, 3 g of fat)?
I am on a cutting diet which you can see here:
http://forums.steroid.com/showthread.php?t=120587