Just wondering if my workout is going to be hitting me where I want it. My goal is to gain mass and strength. I am combining this routine with a good diet.

All exercises are 3 sets of 8 to 10, once I can reach 10, I add weights.

Monday - Chest/Triceps
Bench press
Decline bench
Incline bench, alternate every second weeks with barbell incline

Tuesdays - ABS/Legs
hanging ABS crunch’s
decline crunch’s
side crunch’s
Leg press 3 sets of 12 to 15
Hack squats 3 sets of 12 to 15
Calf raises 3 sets of 15

Wednesday - off

Thursday - Back/Biceps
T bar-rows
Bent over rows
Close grip lat pull downs
Straight bar curls
Preacher curls

Friday - Shoulders
Military press
behind the head military press


That is all I have so far, I would like to fill in the gabs and/or change up some of these. I am also thinking of doing cardio 2 to 3 times a week, maybe Wednesday and Saturday, or Wednesday and once after my workout like Fridays.

Let me know what you guys think. I also like going heavy to lighter every fourth week or so, just so my body doesn't get use to the routine.