PWO Nutrition

[Hypertrophy]

Recommedations are Whey/Dextrose. However, since this is a critical time for nutrient replenishment, would it not serve better to change this to Egg Protein/Dextrose due to the highest availabe Biological Value of eggs?
I am assuming it might relate to digestibility.

[dalcowbag]

you want whey b/c it is super fast digesting and you want to repair glycogen ASAP

dcb

[Hypertrophy]

Glycogen would still be replenished due to the Dextrose causing an insulin spike. Bascially, is whey protein is more rapidly digested than egg protein?

[SwoleCat]

Of course, one is a simpler form of aminos.

Go a step further and use hydrolyed. Can't get any quicker than that.

~SC~