If I were to drink a cup of green tea a day for breakfast (sweetened with some splenda), would that be beneficial and help me with my immune system and overall health? What about metabolism and fat loss?
I'm talking about only 1 cup a day.
Member
If I were to drink a cup of green tea a day for breakfast (sweetened with some splenda), would that be beneficial and help me with my immune system and overall health? What about metabolism and fat loss?
I'm talking about only 1 cup a day.
Yes, it's also a powerful antioxidant!
Member
Yeah but only 1 cup a day?
Sure, i drink it cold while i work out.
Member
The green tea I drink per cup (1 tea bag) has:
1.3 g of green tea
13.7 mg of Vitamin C
350 mg of echinacea
So by drinking 1 cup (1 tea bag) every day for breakfast I should help my immune system and general health?
That's correct
'Lurker at the threshold'
i have about 3 cups a day. its great for overall well-beingOriginally Posted by Aggression
Member
I can't afford to buy enough for 3 cups a day (tight budget). Would drinking 1 cup a day help or should I not even bother?
Yes, it will help.
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