Im going to be starting my first cycle in the next couple of months and im not to sure on how many calories i should be consuming each day![]()
My goal is basically to pack on as much mass as possible (eating clean ofc), and diet off any excess fat later. How many calories above my maintenance should i eat? - 1000? 1500? (i always eat 500 cals above maintenace anyway), and say after 5 weeks i have gained 14lb, should i increase calories further?
Thanks for your help.