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Thread: grams of fat..

  1. 09-14-2004, 10:06 PM #1
    berniec
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    grams of fat..

    assuming i'm taking in about 4k cal or so a day, about 400-500 pro, and 500 carbs, how many grams of fat should be be gettin to keep everything balenced?
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  2. 09-14-2004, 10:15 PM #2
    SwoleCat
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    Well, how did you arrive at those other figures?

    ~SC~
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  3. 09-15-2004, 07:27 AM #3
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    Quote Originally Posted by berniec
    assuming i'm taking in about 4k cal or so a day, about 400-500 pro, and 500 carbs, how many grams of fat should be be gettin to keep everything balenced?
    zero...

    500x4=2000
    500x4=2000

    With the macros you gave and a 4kcal diet, there is no room for any fat
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  4. 09-15-2004, 11:11 AM #4
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    Quote Originally Posted by brian11
    zero...

    500x4=2000
    500x4=2000

    With the macros you gave and a 4kcal diet, there is no room for any fat

    Whos that in your avatar, brian??
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  5. 09-15-2004, 11:34 AM #5
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    Quote Originally Posted by slizzut
    Whos that in your avatar, brian??
    man, now you are drifting off subject
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  6. 09-15-2004, 11:37 AM #6
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    Quote Originally Posted by brian11
    man, now you are drifting off subject
    here we go again...
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  7. 09-15-2004, 12:12 PM #7
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    Hypertrophy
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    400-500g of protein. That is vaguely specific. It is like saying, "I bench 300-400 pounds???" Most would agree that is a significant difference.
    1g CHO = 4 kcal
    1g Pro = 4 kcal
    1g Fat = 9 kcal
    That should give you the answer!
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  8. 09-15-2004, 01:07 PM #8
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    Quote Originally Posted by brian11
    man, now you are drifting off subject

    lol, sorry
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  9. 09-15-2004, 01:10 PM #9
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    Quote Originally Posted by slizzut
    lol, sorry


    Your post is pointless.....pointless I say!! sorry had to go there
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  10. 09-15-2004, 07:41 PM #10
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    Good lord, how much do you weigh?
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  11. 09-15-2004, 09:32 PM #11
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    Quote Originally Posted by LeanMeOut
    Your post is pointless.....pointless I say!! sorry had to go there

    You better watch your back LMO!
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  12. 09-15-2004, 09:49 PM #12
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    Quote Originally Posted by slizzut
    You better watch your back LMO!


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