please help is it for me or not

[juslee2003]

stats:
20 yr old male
215 lbs
16-18 % body fat

what i do:
lift 5 days a week, plus cardio for 10-30 mins each day

goals: lean down, get toned

i started a cycle of just winni. im on my first week i do half cc eod, im going to start til 1 cc the following week.

can you please give me some help?

thanks

[symatech]

well I would say post your diet up, as well as your training experience. your winny is 50mg/mL?

[juslee2003]

20 ml bottle

[juslee2003]

well I would say post your diet up, as well as your training experience. your winny is 50mg/mL?

20 ml

[symatech]

what is the concentration. And post your diet and training experience. You aren't going to get much help if you dont.

[juslee2003]

my diet is low carb high protien diet


workout:
mon: chest and bis
tues: back and tris
wed: shoulders and legs
thurs: arms and tris
fri: chest

everyday i do cardio and i do abs

[MIKE_XXL]

I see someone want to have big chest and arms..., that is the most messed up workout split i have ever seen...right now you are taking 1/2cc=25mg EOD, that is not enough to really see anything, even when you get up to 1cc = 50mg EOD that still will be very little now 1cc=50mg ED would produce some results, this is assumng the concentration is 50mg/ml...you are too young anyway Bro, trainin natural fix that workout split eat well at your age there is no reason you should not grow and get lean...XXL

[symatech]

.... ok bro. post your entire diet. Give a detailed description of what you eat at around what time. How many cal/day are you taking? how many g protein? how many g carb? how many g fat? I think you should stop the winny for now until you learn more about it and training properly. just a hunch though.

[juslee2003]

so u dont think i should take winni to help my workout and get leaner?

[Iowa]

winny isnt going to burn fat by itself, that all depends on diet/cardio. It will help your workout but not at the dosages you are taking.

[imann]

Please do some research...............go to the educational forum...............I hate to see someone waste juice and time, not to mention possible fvck yourself up.

[AandF6969]

Answer the questions people have asked you in this thread

[clockworks]

so u dont think i should take winni to help my workout and get leaner?

sure it will, but thats not really the mentality we here at AR endorse. we try to promote good diet, good routine, good rest...and a maybe a proper cycle to help us get over the hump we couldn't get over natually.

thats why people are asking those questions. they want to make sure you have the more important 3 things down before you move on to the less important (but more dangerous) thing.

if you don't have the first 3 things (diet, routine, rest) going well for you, no amount of juice will ever make you like that mike_xxl guy...=P

[EastCoaster]

I cant believe that people start cycles, not having the slightest idea what their doing. This is what gives steroids a bad name.

[dive_kid]

great post clockworks

[AnabolicAlien]

like me you're not huge by any means.

body building is just an illusion. increase your cardio. if you can't be huge at least be as defined as you can be.

i once heard one of my friends, one of the biggest guys in the gym say to me, it doesn't matter if you can bench 500 pounds... as long as you look like you can.

just some food for thought.

A.A.