I have this pain in my knee cap when i move it. i don't know how i got it. the last time i did my legs was about 6 days ago. anyone help? should i ice it or something?
Associate Member
I have this pain in my knee cap when i move it. i don't know how i got it. the last time i did my legs was about 6 days ago. anyone help? should i ice it or something?
Only The Strong Survive
you may want to ice it after a workout that causes it to hurt.. my right knee cap, the bottom part of it starts to feel tingly on leg workouts and if i do any hard cardio.. besides then it is fine.. i got a simple knee brace for the leg workouts and it hasnt botherd me.. if yours is painful u may want to see a doc..
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