Does it madder when you take creatine?

[mcvays1]

Does it madder when you take creatine?

[Aboot]

Does it madder when you take creatine?

Yes, you should take it post-workout for greatest absorption. You can take pre-workout, as some say it will be in your bloodstream/muscle while working out, but if you take it postworkout it will be stored and available when your next workout occurs.

That's the short answer.

[IronReload04]

will it still absorb if you take it w/protein

[Aboot]

will it still absorb if you take it w/protein

Yes.

[DBarcelo]

If you take it pre-workout, make sure you drink planty. It tends to dehydrate you.

[supdude24]

will it absorb if i put it in my nlarge shake and drink it right after workout? i add some dextrose to my nlarge also.