
Originally Posted by
SwoleCat
I'm responding to this form the other forum:
You've got a ton of carbs, which unfortunately don't assimilate into lean muscle mass.
You've got very limited protein from what I see, I have no idea how you get to 250 grams of protein. Not COMPLETE proteins for sure, and the forms of protein you have are crappy.
You're missing eggs/steak/chicken/fish/etc. Try eating REAL FOOD in the forms of proteins...........eggs, egg whites, chicken/rice meals, steak and veggies or steak and potatoes if you wish, protein shakes w/water and tons of healthy fats, get those hormones going w/those healthy fats, etc.
You're missing all the tried/true basic foods.
~SC~