I was wondering if it was bad to take more than one multi vitam a day. the bottle always says one a day but I like to take one in morning and one at night. so my question is is this just a waste or is it bad for you????
Associate Member
I was wondering if it was bad to take more than one multi vitam a day. the bottle always says one a day but I like to take one in morning and one at night. so my question is is this just a waste or is it bad for you????
English Rudeboy
Amongst other things I take a full spectrum multi vit & min 3 times a day. RDAs are based on averages, i.e. average weight, average activity - I weigh alot more than average and am alot more active so I figure I need more!
Member
i get the mega man multi vit and take one in the morning and one at night.
Senior Member
Is your urine dark? If it is that means a lot of it is just be secreted and not absorbed.
English Rudeboy
Hmmm... depends on what you call dark, I'll bottle some up and mail it to you for your analysis.
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