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Thread: Who has the best arm routine to add some size!!!

  1. 10-05-2004, 01:25 PM #1
    TomDiesel
    TomDiesel is offline New Member
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    Who has the best arm routine to add some size!!!

    im trying to add about an inch to my arm and my routine seems to have become less effective, im open to routines or ideas...
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  2. 10-05-2004, 01:26 PM #2
    bigordie's Avatar
    bigordie
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    this is the wrong forum...you will get much better responses if you post this in the workout forum
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  3. 10-05-2004, 01:27 PM #3
    TomDiesel
    TomDiesel is offline New Member
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    good call thanks
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