ay guys, while cutting, what is the best meal to have right after cardio to maximize fat loss? pro/carb or pro/fat? i don wanna lose any muscle, so please help me out here guys!
Associate Member
ay guys, while cutting, what is the best meal to have right after cardio to maximize fat loss? pro/carb or pro/fat? i don wanna lose any muscle, so please help me out here guys!
Senior Member
you JUST posted this question 5 seconds ago. Stop being such a whore god dammit!
Pro/fat after cardio. thats it, or wait 45 min. You can still get down in bf% having carbs after but it will take longer, and you'll plateau
now SHUT UP
AR Hall of Fame
LMFAO!!!!!!!!Originally Posted by angelxterminator
~SC~
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