shakes?

[hotrod1]

currently 5 weeks out guys.......when should protien shakes be taken out of the diet? And what can i use for my pwo 1 when i stop the protien shakes?

[MIKE_XXL]

I alsways keep my protein drinks after training all the way through to last week...i cut them out 3 days out of the show, you might want to limit the drinks to just post workout thou...XXL

[hotrod1]

oh ok coo! what would be the best foods to stick to during the last 2 weeks? im guessing chicken breast turkey breast and tuna........? oh and what condiments would be coo to use?

[bigsd67]

at 1 week out i would cut out all condiments and keep your food to chicken....simplicity is definitely key IMO

[Served]

Personally, I would cut the shakes out right now. The last 4-6 weeks of dieting I consume solid food only. No protein bars, shakes, etc...

[ToJuice,OrNotToJuice]

I keep the shakes up to one week out, I wouldn't really worry about how many you take a day, just make sure the bulk of your protein is from chicken, tuna, steak and other quality protein sources

[hotrod1]

thanx guys......i think imma cut the shake and foods that contain alot sodium out 1 week out....but no depleting all salt........thanx again guys!

peace