I recently saw at my gym they were selling flax oil with lignans in it. What are lignans and should I be using this instead of my regular flax oil? I checked the label and the one with lignans only has 1 g less good fat than the regular.
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I recently saw at my gym they were selling flax oil with lignans in it. What are lignans and should I be using this instead of my regular flax oil? I checked the label and the one with lignans only has 1 g less good fat than the regular.
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