need ideas for a post injury cycle

[fridgeman]

Guys
have just started training after a 3 month break after tearing my biceps tendon & quadriceps tendon. Over this time lost quite a lot of size and strength and am after a 6-8 week cycle just to get some size back and to my previous strength levels. Am training fully again, just cant lift as much as before.
Any ideas??

[calidude]

Deca is good for post injury cycle. You should do a longer cycle than 6-8 weeks though.

[fridgeman]

What length cycle would you recommend? Am a bit worried about more tendon tears thats all

[calidude]

Really basic cycle... 10 weeks of test 500mg twice a week and 10 weeks of deca 300mg twice a week. Follow up with PCT.