creatine, L-glute, protein, in more detail

[briansauras]

I know alot of you have told me that I cant take them all around the same time, but how does this sound?

Protein Shake- 1hr 30min before workout
L-Glutamine(10g) - 1hr before workout
Creatine(5g) - 30min before workout

then for post
Protein Shake - asap after workout
L-glutamine(10g) - 30min after that
Creatine(5g) - 30min after the L-glute

Also how would I take them on my Off days? When there would be no pre/post workout shake?

[ODC0717]

Wrong forum.