glutamine with juice??

[anaBROLIC]

hey guys i know this is the wrong forum but looking for a quick reply.. i am about to make a drink with glutamine. the bottle says mix with your favorite beverage. is it more effective if just mixed with water or would mixing it with juice be the same thing

[123BJ]

I'm pretty sure it is the same thing,mixing with water or juice..... i mix it with my protein shakes....
if ur worried just mix it up with some water and down it.. I don't imagine it tastes to good though...

[Anhydro78]

Enough juice with it will spike your insulin level. I take everything like that with 200mgs of Alpha Lipoic Acid. I take mine with juice.