Should i take extra glutamine?

[yannick32]

Hi everyone, i bought the big 10 pounds of Optimum Nutrition and i know it has 4g of glutamine with each serving, i usually take 2 scoops in the morning, 2 scoops after training and 2 scoops usually before bed.

I train in the morning, now i dont know if i would get any benefits of adding a glutamine supplement or i am getting enough with the whey protein i take right now.

[unclemoney]

From my oppinion.... Your getting enoughf right now.

[physio_sport]

yeah for the price of l-glutamine you could just buy another bag of protien and take that instead.