I weigh 260+, how do i eat 2-3 grams per lb!

[killagorilla187]

I heard your body can only use around 50grams of protien per meal.

"3. Protein- Just like when you are cutting, you need plenty of protein. For bulking, a good rule of thumb is 2-3g of protein per pound of lean bodyweight. You should take in a good portion of your protein in the source of real meals, avoid intaking too many shakes, as real food comes to a better benefit. The list foods with high protein bioavailability is extensive, and I will only cover a few, (Egg whites, Lean steak, Chicken breast, the list goes on forever….)."

How can I possible get 500 grams of protien daily without eating more than 50 grams per meal? (none-the=less 750!)!!!!!!

[SwoleCat]

The figure "50" is a myth, and it differs GREATLY amongst everyone. No way in blue hell that a 160 lb. geek is going to assimilate as much as a 250 lb. GH monster.

As well, not all employ/believe in 2-3 times protein in bodyweight. Some only utilize 1.5. 3 is excessive for the majority, that's for d*mn sure.


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[bigsd67]

No way in blue hell that a 160 lb. geek is going to assimilate as much as a 250 lb. GH monster.



~SC~

hey there bastard, im sittin at 160 and aint no skinny geek

[SwoleCat]

hey there bastard, im sittin at 160 and aint no skinny geek

LMFAO!!!!!! No offense brutha, I was just trying to set an example for him.

U are far from a skinny geek!



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[diesel21]