GABA B4 bed, OK to take with protein?

[NotSmall]

I am going to start taking GABA to help me sleep, does anyone know if it is OK to mix it in with my bedtime shake?

[NotSmall]

BUMP! Come on guys, I'm sure somebody knows!

[nsa]

Not that many people use GABA. I still have never used it myself...

[NotSmall]

Can anyone else offer any info? - How effective a sleep aid is it?

[physio_sport]

i have used gaba before.
i would take it about 30 minutes before your protien shake.

[NotSmall]

i have used gaba before.

How did you rate it? Does it really help with sleep?

i would take it about 30 minutes before your protien shake.

Why is that?

[physio_sport]

How did you rate it? Does it really help with sleep?

i cant really rate it becuase i cant say i built any muscle of it but it was good and when i used it before working out i would say that i had a slight increase in strenght.

and when i used to take it before sleeping i was normally very tired anyway so i cant tell you how good it is for sleeping becuase i would just drop asleep anyway with out it.

Why is that?

otherwise it doesnt get absorbed fully. but it will still work if you use it with the drink but not as well as it would on its own.

its a very fast acting supplement infact i have felt it within 15 miutes of taking it. what you need to do is make sure you take it before your protien shake even if its only 15 min before the shake.

[NotSmall]

phisio sport - Thanks bro!

Anyone else have any info for me on GABA?