
Originally Posted by
k_dogg
starting sust250 500mg/wk
DAY 1 LEGS
Squats 3x6-8
Dynamic Lunges 2x6-8>>>add hacks
Deadlifts 2x6-8>>>>>>backday
Seated Calf raise 3x10
standing calf raise 2x10
DAY 2 CHEST BICEPS
flat bench 3x6-8
incline bench 2x6-8
flat flies 2x6-8
incline db press 2x6-8
standing barbell curls 3x6-8
seated preacher curls 2x6-8>>>drop
incline db curls 2x6-8
DAY 3 OFF
DAY 4 BACK
widegrip pulldown 3x6-8
bentover barbell row 2x6-8
seated cable row 2x6-8>>i like the backworkout,
closegrip pulldown 2x6-8>>replace with deads and do deads 1st
hyperextensions 3x10
Barbell Shrugs 3x6-8
DAY 5 SHOULDERS TRICEPS
milpress 3x6-8
side lateral raises 2x6-8>>dont forget rear delts, i didnt see em on backday
upright row 2x6-8
Bentover lateralraises 2x6-8
pushdowns 3x6-8
closegrip bench 2x6-8
skullcrushers 2x6-8
DAY 6 OFF