I love carb up day :D

[LeanMeOut]

My diet for today:

This is my clean carb up day after 7 days of dieting. Roughly 200g of carbs

45 minutes cardio, Chest/Tris

Diet for today:
Meal 1: Oats, Egg Whites, Protein Powder

Meal 2: Chicken Breast, 2 Slices Whole Wheat Bread

Meal 3: Shake, Oatmeal

Meal 4: Chicken Breast, Brown Rice

Meal 5: PWO Shake - 25g Whey, 51g Dextrose

Meal 6: Chicken Breast, Brown Rice

Meal 7: Shake, Flax Oil

Water Consumption: 1.5 Gallons

ECA 3x today



Mmmmmm carbs

I almost forgot what bread tasted like

[dalcowbag]

oh man i miss toast. i was eating tuna,mayo, and no carb BBQ sauce the other day and was just thinking how good it could be on some toast. but i have been having some victorie cookies the last few week b/c we won 4 out of our last 6 games

mmmmmmmmmmmm, cookies

dcb