zma question

[uttyler dude]

when i took zma i took it every day, but the other night at the dinner table a friend of mine said that he heard that you take it for 5 days then 2 off. Is there any truth to this. I looked on bodybuilding.com and they listed no known side effects. Thats why i thought i would not make a difference how long you took it constantly.

[unclemoney]

You can take it as long as you want and you don't need to take days off.

[Hed]

Day on and off? Lol. what is he running a ZMA cycle? rofl.

take it before bed every day. the stuff is great.

[jon_83]

do you guys find that zma helps recovery time?

[wired-up]

do you guys find that zma helps recovery time?

didn't make a difference for me. didn't notice any effects from it at all.

[bulldawg_28]

Some say it gives them vivid dreams. I personally didn't notice any effects either.

[Hed]

Oh, i had some crazy ass dreams when i was on the GNC brand, and i definately saw results, but not in recovery, just in strength. Nothing amazing, but noticable.

The vitamen shoppe stuff i took during the summer thought didnt do jack for me.

[unclemoney]

I'm on zma and have been on for quite a while.... I use cyclo z mass by cytogen and I have noticed I sleep great and havn't really had any dreams yet.... been on it maby for about 1 and a half months...

[wrstlr69sdnl]

I took zma for a while though I did sleep good I didnt notice a difference in recovery time