If anyone would take the time to create a routine for me for legs, I would greatly appreciate it. Im in a rut and need a change. thanks!!!
Because my gym is a hole in the wall, I am only able to do the following:
barbell squats, hack squats, extensions, seated curls, lunges, seated calfs (i do deadlifts with back and clean-jerks with shoulders)
Thank you so much for anyone who helps.