What are some of you guys's favorite upper chest exercises? Which ones are the best for gaining mass the best up there?
thanks
xfade7
What are some of you guys's favorite upper chest exercises? Which ones are the best for gaining mass the best up there?
thanks
xfade7
incline bench press for both...
Heavy incline barbell and heavy incline DB flys.
Incline Bench Presses but right to my Clavicle (collar bone). I know some guys that use their nipples as their marker, but ever since I've been hitting the top of my Clavicle, I can feel that **** right in the top of my chest.
Definitely Incline Dumbbell Fli's
my chest sucks.Originally Posted by xfade7
i recently started this :
1 set of cable fly's to total failure (to pre-exhaust the pecs) then without a second to rest i pick up the dumbells and do a set of incline to failure.
I think it's working.
Incline barbell press and incline flyes are my favourites.
Lately I have been focusing primarly on my upper chest, I want my upper chest to look like Arnolds
Here is what I do: INCLINE BARBELL 4x6-8, INCLINE DUMBELL 4x6-8, INCLINE FLYS 4x10 and superset weighted dips and cable cross-overs
incline bench press with barbell first and iwth dumbell after that
incline bench, incline dumbell presses
incline db press
incline dumbell presses, works like a charm..
yep i agree with all of the above.Originally Posted by Susguy
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