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Thread: Favorite Upper Chest exercises

  1. #1
    Join Date
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    Favorite Upper Chest exercises

    What are some of you guys's favorite upper chest exercises? Which ones are the best for gaining mass the best up there?

    thanks
    xfade7

  2. #2
    Join Date
    Mar 2004
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    incline bench press for both...

  3. #3
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    upinyourgirl
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    Heavy incline barbell and heavy incline DB flys.

  4. #4
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    Incline Bench Presses but right to my Clavicle (collar bone). I know some guys that use their nipples as their marker, but ever since I've been hitting the top of my Clavicle, I can feel that **** right in the top of my chest.

  5. #5
    Join Date
    Oct 2004
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    376
    Definitely Incline Dumbbell Fli's

  6. #6
    Quote Originally Posted by xfade7
    What are some of you guys's favorite upper chest exercises? Which ones are the best for gaining mass the best up there?

    thanks
    xfade7
    my chest sucks.

    i recently started this :

    1 set of cable fly's to total failure (to pre-exhaust the pecs) then without a second to rest i pick up the dumbells and do a set of incline to failure.

    I think it's working.

  7. #7
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    Incline barbell press and incline flyes are my favourites.

  8. #8
    Lately I have been focusing primarly on my upper chest, I want my upper chest to look like Arnolds

    Here is what I do: INCLINE BARBELL 4x6-8, INCLINE DUMBELL 4x6-8, INCLINE FLYS 4x10 and superset weighted dips and cable cross-overs

  9. #9
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    incline bench press with barbell first and iwth dumbell after that

  10. #10
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    nor*cal
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    incline bench, incline dumbell presses

  11. #11
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    Jun 2004
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    canada
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    771
    incline db press

  12. #12
    Join Date
    Oct 2004
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    285
    incline dumbell presses, works like a charm..

  13. #13
    Join Date
    Oct 2004
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    Border State
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    Quote Originally Posted by Susguy
    incline dumbell presses, works like a charm..
    yep i agree with all of the above.


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