curious as to your ideas on this one too....

[iron4life79]

question,
how often do you guys change up your routines? and how much do they differ between when you're on vs. when you're off?
i know there are alot of variable here, such as cutting vs. bulking, but im just looking for general info, and some variations.

i change my workout up about every 4 weeks........heavy to light, and set and rep schemes as well. when im on, whether its cutting or bulking(mostly bulking...... ) its high reps and moderate weight, as i try to recruit as many muscle fibers as possible. your thoughts on this?



peace bb79

[timvds]

i tend to do the same thing, go from extra heavy with low reps to medium weight with high reps. i get a better pump from the higher rep workouts as well. being an ectomorph i like to work both fast and slow twitch fibers

[iron4life79]

damn, just timvds and me changin our routines?

figured i'd get more input on this one..........hehe.


peace bb79

[Gear101]

i try to mix things up.. upper body lower body day off when on cycle... or tri/chest bi/back upper legs/ abs chafs/shoudlers
or arms/back chest/abs legs/cardo dayoff weak spot

[Dr.Evil]

i go from light mediu heavy every workout. i change around my exercises every 3-4 months.

[gymnut4u]

I change mine every 6 weeks ,I also go from machine to free weights every outher week !

[bigkev]

i havnt changed my workout up in years bro. the only thing that changes from time to time will be the weights i use.

[D00fy]

i switch my routine every 3months,cause i feel if i keep it the same my body gets used to it and adapts and no progress is done

[iron4life79]

now we're talkin, thanks bros. i see it varies quite a bit from person to person.
big kev-the only thing you change is weights? no exercises, or rep schemes? well, i hate to ask this, but could you send it to me..........hehe, cause its workin for you.

dr evil- every 3-4 months?

maybe im changin it up too often. i see results of course, but im always open to new ideas, and all of you bros have given me things to really consider. like i said, im changing every 4 weeks. should i give it more time before changing it up?

thanks again brothers, all is appreciated.

peace bb79