I am currently at 235 lbs and somewhere between 18-22% bf. If taking prop,eq,winnie,clen/t3, how long do u think it will take me to get to around single digit numbers? Also, what type of diet should I be doing? My current diet is as follows:

1. 6 egg whites,1 yolk
1/2 cp oatmeal

2. 6 oz turkey breast
1 cp brown rice

3. same as #2

4. same as #3

5. same as #4

6. 6 oz turkey
2 cps brochli(raw)
2 tbls ranch dressing

Can someone please steer me in the right direction. I would really love to compete around March 19,2005