The ratio of dex/whey is 2:1. I bought a bag of dextrose today and the serving size is 1 teaspoon that is 4 g carb/sugar. I take in 50 g pro. in my pwo--so i need 100g dex. What is the best way to measure that much dex??
Associate Member
The ratio of dex/whey is 2:1. I bought a bag of dextrose today and the serving size is 1 teaspoon that is 4 g carb/sugar. I take in 50 g pro. in my pwo--so i need 100g dex. What is the best way to measure that much dex??
Associate Member
Answers would be appreciable-- I've heard that the protein scoop is equivalent to 60-80 g. Dont know how accurate that info really is.
Senior Member
Where did you buy the dextrose?
Associate Member
bodybuilding.com
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