Monday: On
Tuesday: Off
Wednesday: REPEAT
Thursday: OFF
Friday: REPEAT
Saturday: OFF
Sunday: Off
Workout:
Legs:
*Leg Presses: 3 Sets x 12 Reps
*Leg Curls: 2 Sets x 12 Reps
*Standing Calf Raises: 2 Sets x 12 Reps
Chest/Shoulders:
*Flat Barbell Bench Presses: 2 Sets x 10 Reps
*Barbell Shoulder Presses: 2 Sets x 10 Reps
Back:
*Front Pulldowns: 2 Sets x 10 Reps
*Barbell Rows: 2 Sets x 10 Reps
Arms:
*Barbell Curls: 2 Sets x 10 Reps
*Lying Tricep Extensions: 2 Sets x 10 Reps
Abs:
Ab Crunches: 2 Sets x 10 Reps
his has been my workout routine for quite some time. It has worked very well in the beggining but afterwards it got my exhausted and I believed I over trained. So I stopped this workout routine, rested for about 2 weeks and got back into it. My new routine was:
Monday: Chest/Tri
Tuesday: Back/Bi
Wednesday: Shoulders/forearms
Thursday: Legs
This didn't work out too well for me, so now I am stuck as to whether I should go back to my first routine...fix up my new routine or what..??
If anyone could give me a brand new routine that would work better, that would be great... Thanks a lot brothas!!
P.S. Forget to mention that I am in the process of purchasing a Test/Deca/Dbol first cycle for MASS. So I am looking for a workout routine that can help me pack on the most mass possible without taking up much time, since I also am busy with school as well as work. Thanks again
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